When Should You Hire a Sleep Consultant?

One of the most common questions I hear from parents is: “When is the right time to hire a sleep consultant?” The simple answer? Whenever it feels right for YOU.

There is always an opportunity to improve sleep, whether we’re working with a baby, toddler, or older child. But sleep training isn’t just about following a set method—it’s about commitment, consistency, and readiness. So, the best time to start is when you feel ready to make a change.

Signs It’s Time to Hire a Sleep Consultant

While every family’s journey is unique, here are some signs that working with a sleep consultant could be the right move for you:

1. Your baby or toddler is consistently struggling with sleep.
   Frequent night wakings, short naps, bedtime battles, or early morning wakeups can be exhausting for everyone in the household. If sleep feels like a constant challenge that you cannot tackle on your own, a consultant can help.

2. You’ve tried different sleep strategies, but nothing is working.
   Many parents spend months (or even years) experimenting with different sleep methods they find online. But sleep training isn’t one-size-fits-all—what works for one baby might not work for another. A sleep consultant creates a personalized plan based on your child’s unique temperament and needs.

3. You’re feeling overwhelmed, exhausted, or unsure where to start.
   Sleep deprivation takes a toll on your well-being, too. If you’re struggling to function during the day or dreading bedtime every night, it may be time to get support.

4. Your child’s sleep challenges are affecting the whole family.
   When sleep problems persist, they can impact your relationships, work, and mental health. Prioritizing better sleep for your child means prioritizing better sleep for YOU, too.

Why Sleep Training Can Be Emotionally Challenging

One of the hardest parts of sleep training isn’t the method itself—it’s the emotions that come with it. Change can feel overwhelming, and it’s completely normal for both you and your child to experience big feelings during the process. 

Crying is a natural and expected part of sleep training, and it can be understandably tough for parents to listen to their baby’s cries. Some parents worry about making the “wrong” choice or feel guilty about adjusting their baby’s sleep habits. Others fear the process will be too difficult or disruptive. But the truth is, sleep training isn’t about forcing a method—it’s about finding a plan that feels right for your family.

Making the Commitment: Why Your Readiness Matters

As much as I love supporting families through sleep training, the real work happens at home, with you. That’s why your mindset is so important—because lasting sleep success depends on consistency, patience, and a willingness to stick with the process.

When you’re ready to make a change, I’m here to be your sleep partner in crime.

Ready to take the next step? Let’s be sleep friends!