our services.
NEW CLIENTS.
helping parents and their babes learn how to achieve independent sleep is my sleep friend’s specialty. wherever you are in your sleep training journey, even if you are currently expecting a new baby, there is an option for you!
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the all-in is a two-week program for families with babies or children 8+ weeks old who are ready to officially begin sleep training. the all-in includes:
written sleep plan
30-minute consultation call
email & text support
30-minute wrap up call to discuss our progress, any lingering questions and tips for a successful path forward
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the chat is an “ask me anything” call for those who have specific sleep-related questions, but do not require a full customized sleep plan and follow-up.
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the add on is an extra week of support for clients who have worked with my sleep friend in the last 4 weeks and need a bit more coaching. maximum support is capped at 3-weeks consecutively.
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the sleep-in is for local clients (in the new york metropolitan area) looking for a more hands on experience with in-person overnight support. the sleep-in must be booked for 3x full nights and includes 10x days virtual follow up support. pricing is variable based on location. email hello@mysleepfriend.co for more details.
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the mini is a free 15-minute sleep consultation. this service is as a special offer only available for attendees of my sleep friend hosted or affiliated events. come with your questions ready to go!
returning clients.
it happens to all of us – our perfectly sleep trained baby or child hits a road bump. whether it be due to an illness, time change or new milestone - we can work together to get everyone sleeping better {again!}
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the refresh is a 3-day program for returning clients who need support on a new issue or need to get back on track after a disruption to their babe’s sleep (ie illness, travel, milestones, etc.) the refresh includes:
30-minute consultation call to review needs
email & text support for 3 days
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the chat is an “ask me anything” call for those who have specific sleep-related questions, but do not require a full customized sleep plan and follow-up.
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*coming soon. the clique is a program for my sleep friend graduates. members of the clique will be able to schedule monthly calls with spenser to discuss personal questions and issues one on one. Members will also be linked to other my sleep friend graduates where you can chat about developmental milestones, nap transitions, and whatever other sleep topics are on your mind.
corporate clients.
with spenser’s background in the corporate and luxury world, my sleep friend is perfectly positioned to work alongside total rewards teams to offer pediatric sleep consultations for new parents, parents on parental leave, parents newly returning to work, etc.
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topics include science of infant sleep, safe sleep recommendations, sleep training methods, sample schedules, major transitions & special circumstance troubleshooting. Participants will have the opportunity to email questions in advance to be covered during the session.
email hello@mysleepfriend.co for pricing and more information.
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consultation to review specific needs and questions relating to newborns, infants, toddlers and young children via zoom or phone call. Clients may also book my sleep friend out for full days to provide back-to-back consultations with employees.
email hello@mysleepfriend.co for pricing and more information.
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preferred pricing available through company benefits for my sleep friend services.
email hello@mysleepfriend.co for pricing and more information.
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email hello@mysleepfriend.co for pricing and more information.